Sunday, April 28, 2013

Pineapple Angel Food Cake


My niece Christine tried this recipe and said it was absolutely delicious. It turns out that it is totally fat free and only about 150 calories per slice. You can add a few fresh sliced strawberries and whipped topping for a real summertime treat.  In the words of the late Jackie Gleason, "Oh! How sweet it is"




Pineapple Angel Food Cake
  • 1 box (1-step) angel food cake mix
  • 1 large can crushed pineapple

Put dry cake mix in bowl (do not add the water as directed on the box). Add entire can of pineapple with juice. Mix carefully until all dry mix in incorporated. Pour into either a tube pan or 9x13 pan sprayed with vegetable spray, or cupcake pan with liners. Bake at 350 degrees for time indicated on cake mix box for size pan (approximately 30 minutes). When sides pull away from pan and toothpick comes out clean, cake is done.



Note:  You can also use low calorie cherry, blueberry, or lemon canned pie filling instead of pineapple.

Tip from ChristineUse a bigger bowl than you would normally use for a cake mix. When the cake mix starts to absorb the juice and pineapple it becomes very frothy and GROWS!!!

Number of Servings: 12 About  
Under 150 calories per serving

1 comment:

  1. Understanding common welding hazards is the best way|one of the only ways|the best way} to protect operators on the job. Read on to learn about some of the the} myths to raised perceive the welding trade. In this case, your custom-made metallic will stand up to the stress in your operations. This web site makes use of the Lucky Orange analytics system to help enhance usability and the client expertise. From enclosures and brackets to frames and chassis, we’re proud to create beautiful Sheet Metal Fabricated parts for any and every trade. Let the specialists at Switzer Heated Blanket help decide the best approach in your design project.

    ReplyDelete